main[data-astro-cid-lcdefpme]{max-width:1200px;margin:0 auto}section[data-astro-cid-lcdefpme]{padding-left:32px;padding-right:32px}.eyebrow[data-astro-cid-lcdefpme]{letter-spacing:.14em;text-transform:uppercase;color:var(--brand-green);margin:0 0 16px;font-size:13px;font-weight:500}h2[data-astro-cid-lcdefpme]{font-family:var(--font-heading);letter-spacing:-.01em;font-size:clamp(28px,2.8vw,37px);font-weight:500;line-height:1.15}.body-copy[data-astro-cid-lcdefpme]{color:var(--ink-muted-2);margin:0 0 20px;font-size:18px;line-height:1.7}.btn-primary[data-astro-cid-lcdefpme]{background:var(--brand-green);color:var(--bg-cream);cursor:pointer;border:none;border-radius:6px;padding:16px 32px;font-size:17px;font-weight:500;text-decoration:none;transition:transform .2s,box-shadow .2s;display:inline-block;box-shadow:0 1px 2px #14344a29}.btn-primary[data-astro-cid-lcdefpme]:hover{color:var(--bg-cream);transform:translateY(-2px);box-shadow:0 8px 22px #0a5c463d}.btn-secondary[data-astro-cid-lcdefpme]{color:var(--brand-navy);border:1px solid var(--border-muted);background:0 0;border-radius:6px;padding:15px 30px;font-size:16px;font-weight:500;text-decoration:none;transition:background .2s,border-color .2s;display:inline-block}.btn-secondary[data-astro-cid-lcdefpme]:hover{background:var(--bg-tint-cool);border-color:var(--brand-cyan);color:var(--brand-navy)}.btn-cyan[data-astro-cid-lcdefpme]{background:var(--brand-cyan);color:#0b2233;border-radius:6px;padding:15px 30px;font-size:16px;font-weight:600;text-decoration:none;transition:transform .2s,box-shadow .2s;display:inline-block}.btn-cyan[data-astro-cid-lcdefpme]:hover{color:#0b2233;transform:translateY(-2px);box-shadow:0 8px 22px #29a9db52}.arrow-link[data-astro-cid-lcdefpme]{color:var(--brand-green);align-items:center;gap:8px;font-size:15px;font-weight:500;text-decoration:none;transition:gap .2s;display:inline-flex}.arrow-link[data-astro-cid-lcdefpme]:hover{color:var(--brand-green);gap:12px}.arrow-link-onnavy[data-astro-cid-lcdefpme]{color:var(--brand-cyan-light);margin-top:auto}.arrow-link-onnavy[data-astro-cid-lcdefpme]:hover{color:#fff}.underline-link[data-astro-cid-lcdefpme]{color:var(--brand-green);border-bottom:1px solid var(--brand-green);padding-bottom:2px;font-size:16px;font-weight:500;text-decoration:none}.hero[data-astro-cid-lcdefpme]{padding-top:var(--section-y-tight);padding-bottom:var(--section-y);gap:var(--gap-lg);grid-template-columns:1.05fr .95fr;align-items:center;display:grid}h1[data-astro-cid-lcdefpme]{font-family:var(--font-heading);letter-spacing:-.015em;color:var(--brand-navy);margin:0 0 24px;font-size:clamp(33px,3.4vw,44px);font-weight:600;line-height:1.08}.lead[data-astro-cid-lcdefpme]{color:var(--ink-muted);max-width:30em;margin:0 0 36px;font-size:19px;line-height:1.65}.hero-ctas[data-astro-cid-lcdefpme]{flex-wrap:wrap;align-items:center;gap:28px;margin-bottom:44px;display:flex}.hero-secondary-link[data-astro-cid-lcdefpme]{font-size:16px}.trust-bar[data-astro-cid-lcdefpme]{border-top:1px solid var(--border-warm);gap:14px;padding-top:28px;display:grid}.credentials-line[data-astro-cid-lcdefpme]{color:var(--ink-soft);margin:0;font-size:15px;line-height:1.6}.credentials-line[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:var(--ink-soft);text-decoration:underline;text-decoration-color:var(--border-muted);text-underline-offset:3px}.credentials-line[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]:hover{color:var(--brand-green);text-decoration-color:var(--brand-green)}.stars-row[data-astro-cid-lcdefpme]{align-items:center;gap:10px;display:flex}.stars-link[data-astro-cid-lcdefpme]{text-decoration:none}.stars-link[data-astro-cid-lcdefpme]:hover .stars-label[data-astro-cid-lcdefpme]{color:var(--brand-green);text-decoration:underline}.stars[data-astro-cid-lcdefpme]{color:var(--star-gold);letter-spacing:2px;font-size:17px}.stars-label[data-astro-cid-lcdefpme]{color:var(--ink-muted);font-size:14px;transition:color .2s}.reviews-link[data-astro-cid-lcdefpme]{color:var(--brand-green);font-size:14px;font-weight:500;text-decoration:none}.reviews-link[data-astro-cid-lcdefpme]:hover{color:var(--brand-navy)}.hero-media[data-astro-cid-lcdefpme]{flex-direction:column;gap:18px;display:flex}.hero-photo-frame[data-astro-cid-lcdefpme]{position:relative}.hero-photo[data-astro-cid-lcdefpme]{aspect-ratio:4/5;object-fit:cover;border:1px solid var(--border-warm);border-radius:10px;width:100%;height:auto;display:block}.guide-section[data-astro-cid-lcdefpme],.online-section[data-astro-cid-lcdefpme],.winback-section[data-astro-cid-lcdefpme]{background:var(--brand-navy);color:#f1f6f4;padding-left:0;padding-right:0}.guide-wide[data-astro-cid-lcdefpme]{max-width:1200px;padding:var(--section-y-tight) 32px;margin:0 auto}.guide-intro[data-astro-cid-lcdefpme]{max-width:30em;margin-bottom:44px}.guide-heading[data-astro-cid-lcdefpme]{font-size:clamp(31px,3.3vw,43px)}.guide-lead[data-astro-cid-lcdefpme]{max-width:none}.online-inner[data-astro-cid-lcdefpme],.winback-inner[data-astro-cid-lcdefpme]{max-width:1200px;padding:var(--section-y-tight) 32px;gap:var(--gap-md);padding:var(--section-y) 32px;align-items:center;gap:var(--gap-lg);grid-template-columns:1fr 1fr;margin:0 auto;display:grid}.eyebrow-onnavy[data-astro-cid-lcdefpme]{color:var(--brand-cyan-light)}h2[data-astro-cid-lcdefpme].onnavy{color:#fff;margin:0 0 16px}.onnavy-body[data-astro-cid-lcdefpme]{color:#bcd2dd;max-width:34em;margin:0;font-size:18px;line-height:1.65}.onnavy-body-loose[data-astro-cid-lcdefpme]{max-width:none;margin:0 0 32px;line-height:1.7}.online-panels[data-astro-cid-lcdefpme]{gap:14px;display:grid}.explorer-links[data-astro-cid-lcdefpme]{grid-template-columns:1fr 1fr;gap:20px;display:grid}.explorer-link[data-astro-cid-lcdefpme]{background:#ffffff12;border:1px solid #ffffff29;border-radius:10px;padding:34px 32px 30px;text-decoration:none;transition:background .2s,border-color .2s,transform .2s;display:block}.explorer-link[data-astro-cid-lcdefpme]:hover{border-color:var(--brand-cyan);background:#ffffff1f;transform:translateY(-3px)}.explorer-link-icon[data-astro-cid-lcdefpme]{color:var(--brand-cyan-light);margin-bottom:18px;display:block}.explorer-link-title[data-astro-cid-lcdefpme]{font-family:var(--font-heading);color:#fff;margin-bottom:8px;font-size:25px;font-weight:500;line-height:1.2;display:block}.explorer-link-body[data-astro-cid-lcdefpme]{color:#bcd2dd;font-size:16px;line-height:1.6;display:block}.explorer-link-arrow[data-astro-cid-lcdefpme]{color:var(--brand-cyan-light);align-items:center;gap:8px;margin-top:18px;font-size:15px;font-weight:500;transition:gap .2s;display:inline-flex}.explorer-link[data-astro-cid-lcdefpme]:hover .explorer-link-arrow[data-astro-cid-lcdefpme]{gap:12px}@media (width<=900px){.explorer-links[data-astro-cid-lcdefpme]{grid-template-columns:1fr}}.online-panel[data-astro-cid-lcdefpme]{background:#ffffff0f;border:1px solid #ffffff24;border-radius:8px;padding:22px 24px}.online-panel-link[data-astro-cid-lcdefpme]{text-decoration:none;transition:border-color .2s,background .2s;display:block}.online-panel-link[data-astro-cid-lcdefpme]:hover{border-color:var(--brand-cyan);background:#ffffff1a}.winback-panels[data-astro-cid-lcdefpme]{gap:0}.winback-panels[data-astro-cid-lcdefpme] .online-panel[data-astro-cid-lcdefpme]{background:0 0;border:none;border-top:1px solid #ffffff29;border-radius:0;padding:22px 0}.winback-panels[data-astro-cid-lcdefpme] .online-panel[data-astro-cid-lcdefpme]:first-child{border-top:none;padding-top:0}.panel-title[data-astro-cid-lcdefpme]{color:#fff;margin:0 0 6px;font-size:16px;font-weight:600}.panel-body[data-astro-cid-lcdefpme]{color:#bcd2dd;margin:0;font-size:15px;line-height:1.6}.panel-arrow[data-astro-cid-lcdefpme]{color:var(--brand-cyan-light);align-items:center;gap:6px;margin-top:10px;font-size:14px;font-weight:500;transition:gap .2s;display:inline-flex}.online-panel-link[data-astro-cid-lcdefpme]:hover .panel-arrow[data-astro-cid-lcdefpme]{gap:10px}.services-section[data-astro-cid-lcdefpme]{padding-top:var(--section-y);padding-bottom:var(--section-y)}.section-intro[data-astro-cid-lcdefpme]{max-width:40em;margin-bottom:56px}.intro-body[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0;font-size:18px;line-height:1.65}.cards[data-astro-cid-lcdefpme]{gap:24px;display:grid}.card[data-astro-cid-lcdefpme]{background:#fff;border-radius:10px}.services-list[data-astro-cid-lcdefpme]{display:grid}.service-row[data-astro-cid-lcdefpme]{border-top:1px solid var(--border-warm);grid-template-columns:44px 1fr;gap:28px;padding:36px 0;display:grid}.services-list[data-astro-cid-lcdefpme] .service-row[data-astro-cid-lcdefpme]:last-child{border-bottom:1px solid var(--border-warm)}.service-row-icon[data-astro-cid-lcdefpme]{margin-top:4px}.service-row-body[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{font-family:var(--font-heading);margin:0 0 10px;font-size:24px;font-weight:500}.service-row-body[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:var(--ink-muted);max-width:42em;margin:0 0 14px;font-size:16px;line-height:1.65}.conditions-section[data-astro-cid-lcdefpme]{background:var(--bg-tint-cool);border-top:1px solid #dfe9ed;border-bottom:1px solid #dfe9ed;padding-left:0;padding-right:0}.conditions-inner[data-astro-cid-lcdefpme]{max-width:1200px;padding:var(--section-y) 32px;gap:var(--gap-lg);grid-template-columns:1fr 1fr;align-items:start;margin:0 auto;display:grid}.conditions-inner[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{margin:0 0 20px}.conditions-grid[data-astro-cid-lcdefpme]{grid-template-columns:1fr 1fr;gap:0 32px;margin:0;padding:0;list-style:none;display:grid}.conditions-grid[data-astro-cid-lcdefpme] li[data-astro-cid-lcdefpme]{border-bottom:1px solid var(--border-cool);color:var(--brand-navy);padding:16px 0;font-size:16px;line-height:1.45}.about-section[data-astro-cid-lcdefpme]{padding-top:var(--section-y);padding-bottom:var(--section-y);gap:var(--gap-lg);grid-template-columns:.85fr 1.15fr;align-items:center;display:grid}.portrait-photo[data-astro-cid-lcdefpme]{aspect-ratio:3/4;object-fit:cover;border:1px solid var(--border-warm);border-radius:10px;width:100%;height:auto;display:block}.about-section[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{margin:0 0 28px}.pull-quote[data-astro-cid-lcdefpme]{border-left:2px solid var(--brand-cyan);margin:0 0 28px;padding-left:26px}.pull-quote[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{font-family:var(--font-heading);color:var(--brand-navy);margin:0;font-size:23px;font-style:italic;line-height:1.5}.practitioner-name[data-astro-cid-lcdefpme]{margin:0 0 12px;font-size:17px;font-weight:500}.practitioner-creds[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0 0 28px;font-size:16px;line-height:1.6}.vets-section[data-astro-cid-lcdefpme]{background:var(--bg-tint-warm);border-top:1px solid var(--border-warm);border-bottom:1px solid var(--border-warm);padding-left:0;padding-right:0}.vets-inner[data-astro-cid-lcdefpme]{max-width:1200px;padding:var(--section-y-tight) 32px;text-align:center;margin:0 auto}.vets-inner[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{margin:0 0 40px;font-size:clamp(26px,2.4vw,31px);line-height:1.2}.vets-points[data-astro-cid-lcdefpme]{text-align:left;grid-template-columns:repeat(3,1fr);gap:0;margin-bottom:40px;display:grid}.vets-point[data-astro-cid-lcdefpme]{border-left:1px solid var(--border-warm);padding:0 28px}.vets-point[data-astro-cid-lcdefpme]:first-child{border-left:none;padding-left:0}.vets-point-title[data-astro-cid-lcdefpme]{color:var(--brand-navy);margin:0 0 6px;font-size:16px;font-weight:500}.vets-point-body[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0;font-size:15px;line-height:1.6}.vets-cta[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0;font-size:16px}.testimonials-section[data-astro-cid-lcdefpme]{padding-top:var(--section-y);padding-bottom:var(--section-y)}.testimonials-grid[data-astro-cid-lcdefpme]{grid-template-columns:repeat(3,1fr)}.testimonial-card[data-astro-cid-lcdefpme]{border:1px solid var(--border-warm);flex-direction:column;gap:18px;margin:0;padding:32px;display:flex}.testimonial-card[data-astro-cid-lcdefpme] blockquote[data-astro-cid-lcdefpme]{color:#2c4557;font-size:17px;line-height:1.7}.testimonial-card[data-astro-cid-lcdefpme] figcaption[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin-top:auto;font-size:15px}.testimonial-card-navy[data-astro-cid-lcdefpme]{background:var(--brand-navy);color:#f1f6f4;border:none}.video-copy[data-astro-cid-lcdefpme]{margin:0;font-size:17px;line-height:1.6}.faq-section[data-astro-cid-lcdefpme]{padding-top:var(--section-y);padding-bottom:var(--section-y)}.faq-list[data-astro-cid-lcdefpme]{max-width:48em;display:grid}.faq-item[data-astro-cid-lcdefpme]{border-bottom:1px solid var(--border-warm)}.faq-item[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{margin:0}.faq-trigger[data-astro-cid-lcdefpme]{width:100%;font-family:var(--font-body);color:var(--brand-navy);text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:24px;padding:22px 0;font-size:17px;font-weight:500;display:flex}.faq-glyph[data-astro-cid-lcdefpme]{color:var(--brand-cyan);flex-shrink:0;font-size:20px;line-height:1}.faq-answer[data-astro-cid-lcdefpme]{max-width:42em;margin:0 0 22px}.faq-answer[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0;font-size:16px;line-height:1.65}.faq-more[data-astro-cid-lcdefpme]{margin:28px 0 0}.contact-section[data-astro-cid-lcdefpme]{background:var(--bg-tint-cool);border-top:1px solid #dfe9ed;padding-left:0;padding-right:0}.contact-inner[data-astro-cid-lcdefpme]{max-width:1200px;padding:var(--section-y) 32px;gap:var(--gap-lg);grid-template-columns:1fr 1fr;align-items:start;margin:0 auto;display:grid}.contact-heading[data-astro-cid-lcdefpme]{letter-spacing:-.015em;margin:0 0 20px;font-size:clamp(30px,3vw,39px);line-height:1.12}.contact-card[data-astro-cid-lcdefpme]{background:var(--bg-cream);border:1px solid var(--border-cool);border-radius:10px;gap:18px;padding:26px;display:grid}.micro-label[data-astro-cid-lcdefpme]{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);margin:0 0 4px;font-size:13px}.contact-value[data-astro-cid-lcdefpme]{margin:0;font-size:19px}.contact-value[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:var(--brand-navy);text-decoration:none}.contact-hours[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0;font-size:16px;line-height:1.6}.emergency-notice[data-astro-cid-lcdefpme]{color:var(--warn-text);background:var(--warn-bg);border:1px solid var(--warn-border);border-radius:8px;margin:22px 0 0;padding:16px 18px;font-size:15px;line-height:1.6}.emergency-notice[data-astro-cid-lcdefpme] strong[data-astro-cid-lcdefpme]{font-weight:600}.contact-direct[data-astro-cid-lcdefpme]{background:var(--bg-cream);border:1px solid var(--border-cool);border-radius:10px;padding:34px}.contact-direct[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{font-family:var(--font-heading);color:var(--brand-navy);margin:0 0 12px;font-size:26px;font-weight:500}.contact-direct-body[data-astro-cid-lcdefpme]{color:var(--ink-muted);margin:0 0 24px;font-size:16px;line-height:1.65}.contact-direct-value[data-astro-cid-lcdefpme]{font-family:var(--font-heading);margin:0 0 10px;font-size:24px;line-height:1.3}.contact-direct-value[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:var(--brand-navy);text-decoration:none}.contact-direct-value[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]:hover{color:var(--brand-green)}.contact-direct-note[data-astro-cid-lcdefpme]{border-top:1px solid var(--border-warm);color:var(--ink-soft);margin:18px 0 0;padding-top:18px;font-size:15px;line-height:1.6}@media (width<=1000px){.hero[data-astro-cid-lcdefpme],.online-inner[data-astro-cid-lcdefpme],.winback-inner[data-astro-cid-lcdefpme],.conditions-inner[data-astro-cid-lcdefpme],.about-section[data-astro-cid-lcdefpme],.contact-inner[data-astro-cid-lcdefpme]{grid-template-columns:1fr}.testimonials-grid[data-astro-cid-lcdefpme],.conditions-grid[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr)}.vets-points[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:20px}.vets-point[data-astro-cid-lcdefpme],.vets-point[data-astro-cid-lcdefpme]:first-child{border-left:none;border-top:1px solid var(--border-warm);padding:20px 0 0}.vets-point[data-astro-cid-lcdefpme]:first-child{border-top:none;padding-top:0}.hero-photo-frame[data-astro-cid-lcdefpme]{max-width:420px}}@media (width<=700px){section[data-astro-cid-lcdefpme]{padding-left:20px!important;padding-right:20px!important}.hero[data-astro-cid-lcdefpme],.online-inner[data-astro-cid-lcdefpme],.winback-inner[data-astro-cid-lcdefpme],.conditions-inner[data-astro-cid-lcdefpme],.about-section[data-astro-cid-lcdefpme],.contact-inner[data-astro-cid-lcdefpme],.services-section[data-astro-cid-lcdefpme],.testimonials-section[data-astro-cid-lcdefpme],.faq-section[data-astro-cid-lcdefpme]{padding-top:var(--section-y-mobile);padding-bottom:var(--section-y-mobile)}.testimonials-grid[data-astro-cid-lcdefpme],.conditions-grid[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:20px 16px}.service-row[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:12px;padding:28px 0}h1[data-astro-cid-lcdefpme]{font-size:34px}h2[data-astro-cid-lcdefpme]{font-size:28px}}